View the course map

750 Meter Swim - The 750 meter swim course is a simple out and back course in the same waters as the Olympic Distance at Ala Moana Beach Park. This is one of the safest swim courses in the world. The swim course is monitored by life guards, jet skis, kayakers and boats.

20K Bike - The 20K Bike Course starts at the transition area at Magic Island in Ala Moana Beach Park. Cyclists head out onto Ala Moana Blvd. at the east entrance to the park and ride to the Nimitiz Highway and make the u-turn at Lagoon Drive. Once the u-turn is completed cyclist return to the transition area.

5K Run – The run course is beautiful, exciting and closed to vehicle traffic. You visit two of Honolulu’s favor waterfront parks. The run begins at the transition area at Magic Island in Ala Moana Beach Park. You make your way through the park and cross over to Kewalo Basin. Here you will make a left and enter the second park known as Kewalo Basin Waterfront Park. You will have breath taking views of Waikiki and Diamond Head. As you exit, you will re-enter Ala Moana Beach Park and head towards Magic Island. You pass the transition area and make a loop around Magic Island and the beautiful Lagoons heading towards the finish line.

NOTE: The map image on this page is for illustrative purposes only and may not represent the latest course; always use the link at top to download and view the latest course map available.