Schedule

FRI. 5/16 Welcome Event
Open to event participants, their families, friends, and local attendees.

• Welcome Event & Beach Fiesta (2pm-5:30pm)

• 2pm – Swim Clinic by Hawaii Coach

• 3pm – Japanese Race Briefing for beginners & Transition Clinic by Japanese coach (In Japanese only)

• 3pm-5pm  Late registration

• 2pm-5pm- Sponsor Booth open & Official Merchandise Sales

• 2pm,3pm,4pm- Sup Yoga (45 minutes) Reservation required $60 RESERVE HERE

       SUP Yoga! Honolulu Triathlon Special 

       – Hawaii Yoga Wear | Kapalili Hawaii Clothing – Activewear for Your Island Lifestyle

• 4pm  Kids & Keiki Practice Session with Fun Games by Vitamin I (In Japanese & English)

• 4pm  Japanese drum show (20min) Give away raffle and  Keiki Hula show

• 5pm – Sunset Yoga/Stretching by Medirom

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     -> Important : NO PACKET PICKUP ON FRIDAY

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SAT.5/17

• 9AM : Free Swim Clinic/Course Introduction: Meet at the 1E life guard tower next to the toilets at Ala Moana Beach Park

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• 9AM – 4 PM : Packet Pickup, Late Registration at Ala Moana Beach Park, Magic Island

*Be sure to bring the  signed affidavit and USAT waiver.

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[CLICK HERE FOR THE ONLINE BRIEFING]

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Race Day Preparations

• CHECK-IN:  Plan to ride and arrive early on RACE MORNING.  Bike racks will be numbered. KIDS (7-10) Parents are encouraged to arrive early and find alternative parking (e.g. Ala Moana Shopping Center), since the park will be closed to vehicle traffic at 5:30am on race day and you will need to walk in to the race venue.  For the Kids Race we recommend arriving around 8AM.

• You should apply the body number the night before.  This reduces the time for pre-race check in and allows us to start on-time.

SUN.5/18

Race Starts at Ala Moana Beach Park

• 4 – 5:30 AM : Transition Area Open

Bike Check-in, Gear, Body Marking (IF you need it), Timing Chip, Extra Swim Caps and pins will be available.

• 5 AM : Swim Course Open For Warm-Ups

• 5:30 AM : Swim Course CLOSED

• 5:30 AM : Opening Ceremonies

National Anthem, Hawaii Pono’i (we request quite respect for these songs)

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Race Start

START TIMES ARE ESTIMATES AND SUBJECT TO CHANGE.

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• Olympic Triathlon

*Note: Wet-suit Olympic Triathletes start at 6:00 AM

5:45 AM : ELITE Wave (Male & Female)
5:47 AM : Wave 1 Male – 39 under
5:49 AM : Wave 2 Female – 39 under
5:51 AM : Wave 3 Male – 40 and over
5:53 AM : Wave 4 Female – 40 and over AND Olympic Relays
6:00 AM : Wave 6 All Olympic Triathletes wearing a wet-suit

*only if water temp is ABOVE 78 degrees, we will have this wave. If water temp is 78 or lower wet-suits are allowed

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• Sprint Triathlon

*Note: Wet-suit Sprint Triathletes start at 6:20 AM

6:10 AM : Wave 1 Male
6:15 AM : Wave 2 Female AND Sprint Relays
6:20 AM : Wave 3 All Sprint Triathletes wearing a wet-suit

*only if water temp is ABOVE 78 degrees, we will have this wave. If water temp is 78 or lower wet-suits are allowed

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• Junior Triathlon

6:25 AM : Sprint Triathlon Juniors (15-18) and High School

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• Youth Triathlon

6:30 AM : Youth Triathlon (11-14)

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• Aquathlon

7:00 AM : Aquathlon Start

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• 10K

7:30 AM : 10K Runners

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• Free Keiki Challenge

8:30 AM at the finish line

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• KIDS Triathlon

9:00 AM : KIDS Triathlon (7-10)

*CHECK-IN starts at 8:30AM ends 9:00AM

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• Awards Program

Starts as each event finishes